Building Self Esteem & Assertiveness Skills
Self Esteem has an impact on the way we think, the way we perform and how we interact with other people. It also shapes our confidence, emotional stability and belief in in our own self worth. Positive change to improving your well-being and unleashing your potential, starts by taking a few small steps. Having the confidence to take that very first step, is often the hardest thing to do.
Description
Workshop Description
This workshop is where you will learn techniques to shift the way you see yourself and discover how to achieve the things you want in life.
Topics
Topics include
Self Esteem:
-about self-esteem
-how self-esteem is developed
-how low self-esteem is perpetuated
Building self-esteem:
-adjusting your thinking
-avoiding comparing
-how to avoid unhealthy perfectionism
Building your tool kit:
-tools to get started
-getting to know and accept yourself
Assertiveness skills:
-the Self-Fulfilling Prophecy
-assertiveness techniques
Living with purpose:
-identifying your dreams
-setting SMART goals
Outcomes
What you'll be able to do with this training
You’ll make decisions with confidence and follow them through. When obstacles show up, you’ll deal with them powerfully.
You’ll create strong work relationships and experience being an important member of your team – someone whose opinions matter and is known as a good listener that can provide valuable feedback.
Who is it for?
What you will learn
Discover the best version of yourself. Learn how to be more confident and believe in yourself while gaining inspiration from others who feel a similar way.
Prerequisites
Registration Details
A resource folder and other materials will be provided.
Register now for this course
Interested but not quite ready to register? Simply register your interest using the Enquire Here button below and we will let you know if there are any workshop updates. If you have any questions about the workshop, dates or locations please contact us
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What you will be able to do with this training
What you will be able to do with this learning
Open up your world by setting achievable goals. Gain newly found confidence to interact with other people and be authentically yourself.