Health & Wellbeing

Massage is one of the world’s oldest therapeutic practices, with a history spanning more than 5000 years. This introductory weekend course is designed for anyone wanting to learn the essential skills and techniques of massage in a supportive, practical environment. Whether you are looking to develop new skills for personal interest, enhance your professional capabilities, or explore a future pathway into massage therapy, this is course provides the perfect starting point.

Ready to expand your massage skills? Introduction to Massage II builds on the foundations developed in Massage I, helping you deepen your practical ability and understanding of massage techniques, body awareness, and how massage can be applied in sport and recreational settings.

While most people know something about common first aid, many acknowledge they have a lack of knowledge about how to support someone who is experiencing poor mental health. With one in five New Zealanders experiencing mental illness at some point in their lives, developing capability and knowledge to address this is an important part of supporting your workforce.

This behaviour is often disruptive and costly to the health and wellbeing of employees, and can significantly impact the efficiency and productivity of any team. This programme is designed to assist those who are leading teams, and who are responsible for building a positive workplace culture and a healthy working environment, where bullying and harassment has no place.